Shorshe Ilish (Hilsa in Mustard Gravy)
West Bengal
The quintessential Bengali delicacy, Hilsa fish cooked in a pungent and flavorful mustard gravy.
Ingredients
- Hilsa Fish (Ilish): 4-5 pieces
- Black Mustard Seeds: 2 tbsp
- Yellow Mustard Seeds: 1 tbsp
- Poppy Seeds (Posto): 1 tbsp
- Green Chilies: 4-5
- Turmeric Powder: 1 tsp
- Mustard Oil: 5-6 tbsp
- Nigella Seeds (Kalo Jeere): 1/2 tsp
- Salt: to taste
Instructions
- 1
Smear the fish pieces with salt and turmeric powder.
- 2
Soak mustard seeds and poppy seeds in warm water for 15 minutes. Strain and grind to a smooth paste with 2 green chilies and a little salt.
- 3
Heat mustard oil in a pan until it smokes. Let it cool slightly.
- 4
Lightly fry the fish pieces for 30 seconds on each side and set aside.
- 5
In the same oil, temper with nigella seeds and 2 slit green chilies.
- 6
Add the mustard-poppy seed paste, turmeric powder, and salt. Sauté for 2-3 minutes on low heat.
- 7
Add 1 cup of water and bring the gravy to a boil.
- 8
Gently slide the fried fish pieces into the gravy.
- 9
Cover and cook for 5-7 minutes on low flame.
- 10
Drizzle a tablespoon of raw mustard oil on top before switching off the flame.
- 11
Serve hot with steamed rice.
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