Flavors of Bharat
HomeContribute

Shorshe Ilish (Hilsa in Mustard Gravy)

West Bengal

The quintessential Bengali delicacy, Hilsa fish cooked in a pungent and flavorful mustard gravy.

Ingredients

  • Hilsa Fish (Ilish): 4-5 pieces
  • Black Mustard Seeds: 2 tbsp
  • Yellow Mustard Seeds: 1 tbsp
  • Poppy Seeds (Posto): 1 tbsp
  • Green Chilies: 4-5
  • Turmeric Powder: 1 tsp
  • Mustard Oil: 5-6 tbsp
  • Nigella Seeds (Kalo Jeere): 1/2 tsp
  • Salt: to taste

Instructions

  1. 1

    Smear the fish pieces with salt and turmeric powder.

  2. 2

    Soak mustard seeds and poppy seeds in warm water for 15 minutes. Strain and grind to a smooth paste with 2 green chilies and a little salt.

  3. 3

    Heat mustard oil in a pan until it smokes. Let it cool slightly.

  4. 4

    Lightly fry the fish pieces for 30 seconds on each side and set aside.

  5. 5

    In the same oil, temper with nigella seeds and 2 slit green chilies.

  6. 6

    Add the mustard-poppy seed paste, turmeric powder, and salt. Sauté for 2-3 minutes on low heat.

  7. 7

    Add 1 cup of water and bring the gravy to a boil.

  8. 8

    Gently slide the fried fish pieces into the gravy.

  9. 9

    Cover and cook for 5-7 minutes on low flame.

  10. 10

    Drizzle a tablespoon of raw mustard oil on top before switching off the flame.

  11. 11

    Serve hot with steamed rice.

AI Chef's Tips

Unlock expert advice on making your fish perfectly tender and flavorful with our AI-powered chef.

© 2025 Flavors of Bharat. All rights reserved.